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Best Practical Tips to Deal with Stress

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Most of us face challenges that are stressful and overwhelming to deal with. These challenges elicit strong emotions within us, leaving us vulnerable and causing us to think and feel in ways that cause us to distance ourselves from the people we love, making us feel isolated and lonely, and ultimately leading to other physical and mental health issues.

Recognizing your stress is the first step toward eliminating it and living a stress-free life. In this article, we’ll look at various types of stress and how to deal with them, but first, let’s define stress.

What is Stress?

Stress is our body’s physiologically normal response to any type of change or challenge we face in our daily lives. It is your body’s way of alerting you when something needs your attention. It is completely normal and can occur at any time.

Stress can be beneficial by keeping us motivated and alert when we have to submit a project to stay awake and complete it. However, if the aggravating factors continue and become a part of our lives, stress can become a problem.

Causes of Stress

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everyone experiences different stressors, and not everyone responds to stress in the same way. Work-related stress is known to be the most common type of stress.

Workplace stressors include:

  • Working long shifts
  • Not dissatisfied with your job
  • Being discriminated against
  • Harassment at work
  • Fear of uncertainty
  • Fear of termination

Stress caused by a traumatic event: 

  • The loss of loved ones can have a huge impact on a person. One may become detached and lose interest in day-to-day life. They may engage in practices that are harmful to themselves.
  • Another factor that can contribute to stress is abuse. Childhood is a crucial stage in one’s life. During this time, violence can have a serious impact on a child’s life, making it difficult for them to identify, express, and manage their emotions. As a result, they become more shut down and avoid people, becoming suicidal and always fearful.
  • Theft, rape, and natural disaster can also be the cause of stress.

Symptoms of Stress

Stress can have a physical and emotional impact on our bodies. Our autonomic nervous system is our fight-or-flight response to any type of stress; it regulates physiologic processes such as heart rate, blood pressure, respiration, digestion, and many others.

Increased stress exposure affects the autonomic nervous system, causing a variety of responses in our bodies.

Among the physical symptoms are:

  • Pains and aches
  • Restlessness
  • Sleep deprivation
  • Weak Immune system 
  • Increased heartbeat
  • Decreased or increased appetite

Emotional symptoms caused by stress:

  • Anxiety can result in a loss of confidence.
  • Depression
  • Panic attacks
  • A constant feeling that you’re not enough causes overwhelming sadness

How to cope with stress?

Yoga

Effective stress management allows you to break the grip that stress has on your life, making you happier, satisfied, and more productive. Managing stress allows you to live a fulfilling life with a balance of work time, relationships, leisure, and fun. It also allows you to deal with any kind of pressure and meet challenges head-on.

As a result, it is critical to experiment and determines which method of stress management works best for you. The following suggestions will assist you in doing so.

1. Determine the source of your stress

To manage your stress effectively the first step is to pinpoint the stress pinpointing major stresses like change in the job, moving, going through a divorce, and exams can be easy but identifying the cause of prolonged stress can be difficult, as we frequently neglect our emotions and thoughts we have every day.

Examine your habits and attitude to determine your stress triggers. Evaluate your reactions and how you go about your daily activities. You can accomplish this by keeping a journal. A stress journal can assist you in identifying regular stressors in your life as well as how you deal with them.

2. Exercise

Morning exercise running
Morning exercise running

Making time to exercise is essential for everyone. It not only improves your mood and ability to perform daily tasks, but it also increases life expectancy and aids in the management of chronic health problems and disabilities.

You don’t have to spend long hours in the gym; regular 30 or 20-minute to 1-hour exercise, or even a walk, can be beneficial. Exercise causes the release of endorphins, which improves your mood and reduces stress.

It can be difficult at times to make time for yourself and your health. Having a workout partner is the best way to motivate yourself and work towards improving your health.

3. Connect and forget

A conversation can help you manage stress and build resilience. Spending time with loved ones who make you feel safe and understood is an excellent stress reliever.

Spending quality time with your loved one, planning activities, relaxing, and having fun, can not only improve your relationship but also make you feel safer.

4. Manage your time better

Time management - retro red alarm clock
Time management

Most of the time, poor time management is the source of stress. It’s difficult to remain calm and relaxed when you’re stretched thin and running late. You may even be reducing healthy habits such as sleep. You can improve your time management skills.

Prioritize yourself, don’t overburden yourself with tasks when you have a lot on your plate, and ask for help when you need it.

5. Avoid unnecessary stressors and learn to say no

We all face stressors daily that we often overlook, such as agreeing to a task when we already have a lot on our plates. Learning to say no in these situations is the best way to avoid stress. You can do this by knowing and sticking to your limits, distinguishing between should and must, and saying no when taking on too much is the best way to stay mentally fit and avoid exhaustion.

6. Practice  gratitude

You can avoid stress by adapting to it; this will allow you to regain control by changing your expectations, perspective, and attitude.

Reframing problems, such as trying to see stressful situations in a positive light, looking at the big picture, and practicing gratitude by reflecting on your blessings and appreciating everything you have in life, can also help you avoid stress.

7. Practice mindfulness

Meditation
Meditation

Meditation and other mindfulness practices are proven to reduce stress. There are numerous ways for practicing mindfulness, some of which are discussed below.

  • Live in the moment: try to pay attention to your surroundings by experiencing them with all of your senses without judgment. Find joy in simple pleasures.
  • Focus on your breathing: When you are having negative thoughts, try to sit down, relax, close your eyes, and take deep breaths. Concentrate as the air enters your nostrils, your chest expands, and the air exits your nostrils.
  • Sitting meditation: Sitting meditation entails sitting up straight, folding your legs, placing your hands on your lap, and focusing on your breathing.

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12 Most Exciting and Adventurous Places From India and Neighbouring Countries

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Have you grown too accustomed to spending all your time at home, or are you simply bored? In either case, it’s time to activate adventure mode and break free from your monotonous lifestyle. It goes without saying that you should take additional safety precautions when making travel plans. India has been blessed with a diversified landscape thanks to its enormous size. The nation is renowned for being tourist-friendly, providing attractions for all kinds of travellers, both domestic and foreign.

This country as many adventure travel places that have fascinated us for a long time. You must visit some of India’s top adventure locations at least once in your lifetime, including Uttarakhand, Goa, the Andaman Islands, and Rishikesh. The top 12 adventure locations in India and neighbouring countries are listed below.

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1. Nagerhole

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Royal bengal Tiger in Nagarhole National Park

Nagarhole National Park is located deep within Coorg (Kodagu), the home of Kodagu’s famous coffee. In this 650-square-kilometer refuge, you might see tigers, leopards, elephants, and many more animals. Nagarhole is guaranteed to give you an adrenaline rush because it combines a forest safari with a spectacular view of the mountains in the background. This national park, which has a dense layer of flora and fauna, may make for an incredible adventure trip, whether you go alone or with a group. All you need to enjoy the outdoors is a peaceful and quiet evening at a park.

Flights are available from Bengaluru to significant domestic and international cities. Mysore and Bengaluru residents can hire taxis to take them to Nagarhole National Park. The nearest railway station is 87 kilometres away in Mysore. There are train connections to Mysore from significant national cities.

2. The Valley of Har Ki Doon

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Har Ki Doon Valley (Source)

A hanging valley in the form of a cradle is called Har Ki Doon Valley. The magnificent Garhwali region of the Himalayas can be explored by trekkers thanks to the hanging valley’s distinctive shape. The area is bordered by snow-capped mountains and covered in beautiful flora. Three thousand five hundred metres above sea level is where the valley is situated. The valley bloom is particularly well-known for attracting hikers and nature lovers.

3. Lahaul-Spiti

India
Suraj Tal, Lahaul (Source)

Go to the Lahaul-Spiti region in Himachal Pradesh if your notion of an adventure trip is exploring an area that is virtually uninhabited and scattered with tiny communities. Yes! A breathtaking mountainous landscape, amazing valleys, stunning riverside vistas, and a serene and tranquil atmosphere. If you want to find divine tranquilly in the midst of nature, Lahaul-Spiti is unquestionably the place to go. What more could you want than fantastic treks, riverside campgrounds, and historic monasteries?

4. Punakha

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Punakha, Bhutan

Along with this home country, our neighbours offer some exciting adventure vacations as well. There are some magnificent treks in Punakha, Bhutan, as well as odd attractions like the Chimi Lhakhang fertility temple. Caves and hot springs enhance Punakha’s charm. The location’s favourable weather makes for an excellent experience overall. Any season of the year, any day of the week, the weather will be perfect for you to come here and enjoy the hypnotic beauty of this town while having a quiet stroll.

5. Pokhara

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Colorful wooden boat at Fewa lake, Pokhara, Nepal.

There are numerous adventure sports available in Pokhara, Nepal, including hiking the Himalayan hills and rafting and kayaking on the city’s numerous rivers. Exploring caverns, zip-lining 600 metres down a steep cliff, and canyoning—jumping and sliding down many cascading waterfalls—are all unusual things to do. Visit Bengas Tal and Rupa Tal, two peaceful lakes about 10 kilometres from Pokhara.

6. Auli

India
Snow covered Auli track trails

One of the undiscovered jewels of Uttarakhand is the charming little town of Auli. Due to its elevation, the town is largely undiscovered by the general public, which has allowed it to preserve its natural beauty. The town also benefits from clean surroundings, imposing mountain summits, and steep, winding slopes. The Kuari Pass and Gorson Valley are both traversed by amazing trekking trails. Additionally, head to Auli, which can compete with many ski resorts thanks to its 3 km-long slope and 500 m-long ski lift. The tourist board (GMVN) conducts 7–14 day skiing courses and provides ski equipment.

7. Rishikesh

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Ganga river passing through banks of Rishikesh

On the banks of the Ganga River in the northern state of Uttarakhand is Rishikesh. The city, which is primarily a pilgrimage destination, is also referred to as India’s “yoga capital.” However, there are some adventure activities carried out here for travellers looking for a thrilling experience.

In addition to its temples, Rishikesh is a mecca for thrill-seekers who enjoy activities like cliff leaping, bungee jumping, 1-kilometer zip-lining, and white water rafting on the Ganga rapids. It also goes by the moniker “Yoga Capital of India.” Therefore, the next time you want a serious location for meditation after indulging in some incredible adventure activities, go to Rishikesh.

8. Bir Billing

India
Paragliding at Bir-Billing

A settlement called Bir-Billing is located in Himachal Pradesh’s Joginder Valley. The area represents a classic and picture-perfect village scene. But quite close to the village, you’ll see a completely different scene. Paragliders taking part in this adventure sport fill the entire sky. Bir-Billing is the ideal location for paragliding because of the surrounding hills and environment. For this reason, Bir-Billing is considered the paragliding capital of the country.

9. The Chadar Trek

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Trekker

Consider walking over a treacherous, icy river. The Zanskar River freezes over and is covered with snow in January and February; this is the Chadar trip. Even though it can be challenging to walk on snow and ice, it seems worthwhile when you consider the stunning Himalayan views, frozen waterfalls, and historic monasteries that await you. The difficulty of this trek is extreme.

The walk leads to Chadar Lake and, eventually, the Zanskar River. The walk itself is a fascinating experience, and you’ll get to see a completely new culture. However, before signing up for the walk, make sure you are in shape because it is not a simple one. To make your trip safer for you and those around you, abide by all COVID-19 requirements and safety procedures.

10. Andaman and Nicobar Islands

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High angle view island and Andaman sea

The best water sports and water-based activities in India may be found on the Andaman and Nicobar Islands. These are the union territories of the home country. If you love the sea, whether it is for snorkelling, scuba diving, or parasailing, this is the place to go. The island boasts the top beach hotels and resorts that also provide the water sports you desire to attempt. Depending on what is being offered to you, you can also go island hopping and try another water sport.

11. Spiti valley

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Spiti Valley

Another famous journey vacation spot in this home country is the Spiti Valley Trek. In fact, many visitors return time and time again to Spiti Valley. If you skipped your workouts during the lockdown, get back to them now if you want to be able to complete one of the toughest treks in the nation. Even though the journey may be challenging, the reward at the end is among the best things you’ll ever have.

12. Roopkund Lake

India
Panchachuli peaks

One of India’s most well-liked adventure travel hotspots is Uttarakhand. in particular for its treks! One can reach Roopkund Lake, surrounded by hundreds of human remains, by doing the unique Roopkund Trek. Along with the Roopkund Trek, Uttarakhand is renowned for hosting several other wonderful treks, like the Kalka-Kasauli Trek and the Nag Tibba Trek. Since trekking is not available throughout the year, be sure to schedule your vacation for the appropriate time of year.

Top 10 Female Scientists Who Changed The World

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Who are history’s greatest scientists? There’s a considerable chance that Albert Einstein, Isaac Newton, or other well-known figures come to mind. These researchers made outstanding discoveries that altered our perception of the universe. But too frequently, women are left off the list despite the fact that they have historically made important advances in science, especially during times when females were not allowed to pursue official education or employment in the area. The historical shadow cast by female scientists has just recently been lifted. 

We wanted to take a moment to recognize people who are STEM superstars of the past and present in the midst of an international campaign to increase the number of girls interested in science, engineering, technology, and math.

Here are the top 10 women in science: 

1. Katherine Johnson (Mathematician)

One of the first Black women to serve as NASA scientists was Katherine Johnson, a Black mathematician. She calculated and examined the NASA spacecraft’s flight routes as a mathematician. Her calculations enabled the first Americans to leave Earth’s orbit and land on the moon, for which she is most known. “Hidden Figures,” a 2016 film, details Johnson’s life and career at NASA.

2. Marie Curie (Physicist and Chemist)

Scientist and chemist Marie Curie carried out important studies on radioactivity. Radium and polonium are two brand-new chemical elements that she found. The initial study on the effects of radiation therapy on cancers was led by Curie. She served as the director of the Curie Institute, formerly known as the Radium Institute, a renowned cancer research and radiation therapy centre in Paris, France. She was the first and only woman to receive two Nobel Prizes. The only individual to receive the Nobel Prize in both physics and chemistry is Curie.

3. Valentina Tereshkova (Engineer)

Engineer, current member of the Russian State Duma, and former Soviet cosmonaut Valentina Tereshkova, she was the first woman to enter space on June 13, 1963. In just three days, she completed 48 orbits of the planet. Later, she worked for the Communist Party and attended various international gatherings as the USSR’s representative. The only woman to have completed a solo space trip is Tereshkova. 

4. Chien-Shiung Wu (Physicist)

A notable figure and innovator in the realm of physics, Chien-Shiung Wu, a Chinese immigrant to the US, was the first woman employed as a faculty member in the Princeton University physics department. Later, she accepted a position at Columbia University and took part in the Matthan Project, which led to the development of nuclear weapons. The Wu experiment, which she carried out and which demonstrated that similar particles do not always act in the same way, is best known for her. She earned the title of “First Lady of Physics” after receiving the first Wolf Prize in Physics in 1978.

5. Rosalind Franklin (Chemist)

Chemist Rosalind Franklin was from the UK. She is best recognized for figuring out how molecules like DNA, RNA, viruses, coal, and graphite are put together. She demonstrated the helical form of DNA using a method called X-ray crystallography. Rosalind had a significant influence on science, yet her efforts and accomplishments are still infrequently recognized. The discovery of the structure of DNA is still most frequently attributed to two men, James Watson and Francis Crick.

6. Sally Ride (Astronaut and Mathematician)

Sally Ride had a significant role in establishing professional and educational options in science and mathematics for women and girls. She was the first American woman in space as an astronaut in 1983. Her responsibility was to operate the robotic arm, which she used to launch satellites, during NASA’s second and third Space Shuttle flights. She developed NASA’s EarthKam Project after she left NASA, giving students the chance to snap images of the Earth and subsequently examine them. She was inducted into the Astronaut Hall of Fame in 2003.

7. Mae Jemison (Doctor, Engineer, and Former Nasa Astronaut)

Mae Jemison is a former NASA astronaut, engineer, and doctor. She was the first Black woman to enter space in 1992. Jemison is a scientific expert in a variety of subjects. She has written multiple books and even made an appearance on “Star Trek: The Next Generation.” Both the International Space Hall of Fame and the National Women’s Hall of Fame inducted her. She is currently the project manager for the US Defense Advanced Research Projects Agency’s 100 Year Starship Project. The goal of this research is to make it possible for humans to reach another star within the next 100 years.

8. Elizabeth Garret Enderson (Doctor)

In Britain, Elizabeth Garrett Anderson cleared the road for women to practice medicine. At a time when women were not permitted to practice medicine, she surmounted considerable obstacles to become the country’s first female doctor. She established a female-only medical school and appointed a majority of female employees to executive positions. She finally rose to become England’s first female mayor and the first female head of a medical school.

9. Tiera Guinn

Tiera Guinn, a scientist who is only 21 years old, is literally performing rocket science even though she has not yet received her college degree. According to WBRC News, the MIT senior is working on one of the biggest and most potent rockets ever produced for NASA. She is a 5.0 GPA aerospace major who also works as a rocket structural design and analysis engineer for NASA’s Space Launch System, which is being built by aerospace giant Boeing.

You can’t let anyone get in the way of your dream, she advised, therefore you must look forward to it. “You have to keep moving forward no matter how difficult it may be or how many tears you may cry. And you must realize that nothing worthwhile ever comes easily. You can succeed if you keep your eyes on the goal.”

10. Marie-Ann Paulze Lavoisier (Chemist)

The mother of modern chemistry is considered as Marie-Ann Paulze Lavoisier. She worked as his lab assistant and made contributions to his work as the wife of the chemist and aristocrat Antonie Lavoisier. She assisted in preparing various scientific publications for her husband to study. She was fluent in Latin, English, and French. Through Lavoisier’s translation, oxygen gas was discovered. She also contributed to the scientific method’s standardization.

Many institutions and colleges today work to provide opportunities for women in the fields of science, technology, engineering, and mathematics (STEM). Institutions are now aware that in order to secure women’s success in science, they must offer the appropriate mentoring and support. But in order to help women in STEM develop, it’s important to remember and celebrate the historical contributions made by women to science.

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Famous Female Freedom Fighters Of India And Their Contributions

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The greatest place has been taken by the sacrifices made by Indian women. To secure our independence, they fought valiantly and bravely despite numerous exploitations, tortures, and difficulties. Thousands of American women displayed incredible bravery, selflessness, and political cunning throughout the history of the freedom movement.

As early as 1817, when Bhima Bai Holkar valiantly engaged British colonel Malcolm in guerilla warfare and defeated him, women began to take part in India’s freedom struggle. Thirty years before the “First War of Independence 1857,” many women, notably Rani Channama of Kittur and Rani Begam Hazrat Mahal of Avadh, battled against the British East India Company.

1. Rani Lakshmibai

“Jhansi ki Rani” was another name for Rani Lakshmi bai. She was one of the most notable and pioneering women to struggle for India’s independence. She battled alone with the British soldiers, showing no signs of fear. She married Raja Gangadhar Rao, the ruler of Jhansi, at an early age. The British authorities forbade her from crowning her son as king of Jhansi because he was an adopted kid following the terrible death of Gangadhar Rao. The British grabbed control of Jhansi along with the repercussions. This type of governance was not acceptable to Rani Lakshmi Bai or her son.

She seized the armies and overthrew the British monarchy. She battled against all odds, and in her final battle, she fought the Britishers while tying her son to her bosom. Despite their greatest efforts, the Britishers ultimately failed to capture Jhansi ki, Rani. She set herself on fire and killed herself when she realized there was no other way to go. Her name will live on in golden history thanks to her fortitude and bravery. 

2. Begum Hazrat Mahal

She was one of India’s most well-known female independence warriors and was regarded as the equal of Jhansi Ki Rani Lakshmi Bai. She was one of the original independence fighters who inspired the rural population to resist and speak out against British authority in 1857, when the uprising initially began. She seized power in Lucknow and proclaimed her son to be the new king of Oudh. She was compelled to flee to Nepal as a result of the British government seizing control of Lucknow from the king during this difficult battle.

3. Sarojini Naidu 

She is referred to as the Indian Nightingale. She was one of the most influential and well-known women who battled for freedom from the British government. She was an activist and independent poet. She was even imprisoned for her involvement in the Quit India campaign and the Civil Disobedience movement. She visited numerous towns and gave speeches about the value of freedom, social welfare, and the empowerment of women.

Sarojini Naidu was the second woman to be elected president of the Indian National Congress and the first woman to hold the office of governor of an Indian state. She passed away in 1949 after suffering a heart attack, but her contribution to India’s cause for independence will never be forgotten.

4. Aruna Asaf Ali

She was instrumental in the Salt Satyagraha. Due to her involvement in the Salt Satyagraha against the British administration, she was even put in jail. This demonstrates how daring the women were during the Indian freedom movement when she led the Quit India Movement after being released from prison. In the Tihar prison, she fought for the rights of political prisoners as well. She went on a hunger strike to protest this, which caused the prison conditions to be altered. She defied all gender norms and was a bold lady. Despite being a Brahmo, she wed a Muslim man. Her family didn’t agree with her choice, but she knew it was the correct thing to do for herself and society as a whole.

5. Savitri Bai Phule

She established the first girls’ school in India and was the country’s first female teacher. She once said, “Educating a girl educates the whole family; educating a boy only educates the individual.” What she believed in may be summed up in these few sentences. Jyotirao Phule, her husband, encouraged her throughout her journey. Both of them pushed against the stereotypes and raised awareness of the empowerment of women in society. She was committed to educating society’s female members, and she is renowned for her fearless literary creations in countries all over the world. Today, Savitribai Phule is solely responsible for this idea’s inception and for enabling a girl to discover her actual potential via education.

6. Kasturba Gandhi

An unheard-of name in the war for Indian independence, she is the wife of Mohandas Karamchand Gandhi, the nation’s father, as we all know. Gandhi’s contribution to India’s independence is well known, while Kasturba Gandhi is less well known. She was an important leader in the fight for women’s liberation. She advocated for civil rights as a political activist as well. Like her spouse, she collaborated closely and equally with all the freedom fighters. During Gandhi’s tour to South Africa, when she was with him, she became a prominent member of the Phoenix community in Durban. She assisted in raising people’s awareness of discipline, literacy, health, hygiene, and cleanliness during the Indigo Planters Movement.

7. Vijay Laxmi Pandit

Vijay Laxmi Pandit, the sister of Jawaharlal Nehru, joined the Non-Cooperation Movement. In conjunction with the Civil Disobedience Movement, she was jailed three times: in 1932, 1941, and 1942. She was chosen to serve as the minister of local self-government and public health after being elected to the United Provinces’ provincial legislature in 1937. As India’s envoy at the inaugural United Nations meeting in San Francisco, she was crucial in opposing the power of the British. She was the first woman to hold the office of President of the General Assembly of the UN.

8. Kamaladevi Chattopadhyay

In December 1929, Smt. Kamaladevi Chattopadhyay was chosen as the president of the Youth Congress. She urged the National Congress leaders to set Poorna Swaraj as their objective. When Kamaladevi held to the Tricolor to defend it during a fight on January 26, 1930, she attracted the nation’s attention. She was pelted with blows as she resolutely stood guard over the flag while heavily bleeding. She sparked an energetic movement within the All India Women’s Conference. In addition to the countless numbers of Indian women who sacrificed their lives for the country’s freedom, a large number of foreign women also saw in India a chance for the world to be saved.

9. Annie Besant 

On October 1st, 1847, Annie Besant was born in Annie Wood, Ireland. She was a well-known political activist, defender of freedom, and supporter of women’s rights and the anti-Church movement. In the 1870s, Annie Besant joined the National Secular Society, and the Fabian Society promoted freedom of thought and an end to the Catholic Church’s oppression in England. She joined the Theosophical Society in 1889 because she was a socialist and sought spiritual comfort. In 1893, she travelled to India with the intention of evangelising the Theosophical Society’s principles. She became steadily more involved in the continuing fight for freedom against British rule after arriving in India. 

10. Usha Mehta 

Usha Mehta was a woman from a little village in the Gujarati state who was born on March 25, 1920. She was considered as one of the combatants in the struggle against the British at a very young age. She participated in her first protest against the Simon Commission when she was 8 years old. For starting Secret Congress Radio, she is renowned. She participated in the Quit India Movement as well. She received the Padma Vibhushan, the second-highest civilian honor in India.

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Top 10 Most Critically Acclaimed Movies Of All Times   

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Even while it’s fun to see the latest movies, it might sometimes be simpler to go back to the timeless classics that everyone seems to adore. There is something for everyone among IMDb’s top-rated movies, from the best Hollywood films to international hits and from movies of the 21st century to movies that are decades old. While every moviegoer has a different opinion on what constitutes the top 10 films of all time, there is something for everyone among these films.

This collection is an excellent location to look for the greatest films of all time, whether fans are re-watching an old favorite or catching up on a well-known movie they have missed. 

1. Casablanca

Even after all these years, Casablanca is regarded as one of the greatest movie love stories Hollywood has ever produced. The film, which is set in the namesake Moroccan town at the start of World War II, centers on an American bar owner who unintentionally runs across his ex-girlfriend while she and her fiancé are fleeing the Nazis. Some of the most memorable lines of dialogue in cinematic history may be found in this film. While the love story is vivid, the film also tells a powerful tale of standing up to bullies, which must have been exciting to watch when it was first released.

2. 2001: A Space Odyssey 

The confluence of two brilliant minds—Stanley Kubrick and sci-fi visionary Arthur C. Clarke—led to the creation of the greatest movie ever. When Kubrick heard the name Arthur C. Clarke mentioned as a potential writer for his upcoming science fiction epic, along with those of Isaac Asimov, Robert A. Heinlein, and Ray Bradbury, he remarked, “I understand he’s a nut who lives in a tree someplace in India.” The two met, clicked, and created a story of scientific advancement and tragedy (hello, HAL) that is rooted in humanity, in all its brilliance, vulnerability, heroism, and mad ambition.

In reality, Clarke was living in Ceylon (not in India, or a tree), but they met, clicked, and created a story. The eye-candy Star Gate segment and its avant-garde imagery captivated a stoner audience, who took to the film like a pet.

3. The Prestige 

The movie The Prestige is about the quest for perfection. Hugh Jackman and Christian Bale play two magicians who were once comrades and fall out in this historical drama set in the 1800s. As they each strive to be the best, their rivalry turns deadly over time. The mystery-thriller from Christopher Nolan is the kind of film that gets better with each viewing. It results in a captivating, mentally challenging ride with many unexpected turns.

4. The Godfather 

All crime families that emerged after The Godfather are descended from the Corleones, from the sage characters of Goodfellas to The Sopranos: Francis Ford Coppola’s masterpiece is the ultimate patriarch of the Mafia genre. The operatic Mario Puzo adaption begins with a powerful sentence, “I believe in America,” before Coppola’s epic transforms into a terrifying deconstruction of the American dream. These moral conflicts are encapsulated in a legendary baptism sequence, which is masterfully edited in conjunction to the murder of four competing dons.

The corruption-drenched drama follows a wealthy immigrant family as they struggle with the contradicting principles of authority and faith. The Godfather’s authority endures thanks to several memorable details, including a severed horse head, Marlon Brando’s breathy voice, and Nino Rota’s infectious waltz. 

5. Gladiator 

The so-called sword-and-sandal flicks appeared to be out of style at the time, but Gladiator gave the genre fresh life with a thrilling adventure. Maximus, a Roman general who is deceived and made to compete as a gladiator for his life, is portrayed by Russell Crowe. It is hardly surprise that the film included some incredible action sequences, from the opening battle to the clashes inside the Colosseum, with Ridley Scott at the helm. Crowe’s Oscar-winning performance elevates the narrative, while Joaquin Phoenix’s performance as the treacherous Emperor Commodus is as potent.

6. There Will Be Blood 

Paul Thomas Anderson changed from a Scorsesian historian of the debauched L.A. life into a hard-nosed investigator of the American confidence man on his way to become the most influential filmmaker of the past 20 years. There Will Be Blood, an epic about a particular type of hustler—the oil mogul and prospector—was the turning point. In the end, Daniel Plainview is a really spooky Daniel Day-Lewis who will drink your milkshake.

Jonny Greenwood of Radiohead provided the music for Anderson’s melancholy epic, which is the genuine heir to Chinatown’s rabid pessimism. Phantom Thread demonstrates that Anderson hasn’t at all lost his sense of humor. But there was once a time when he had to take things seriously, and this is it. 

7. The Lion King 

Many people consider the Disney animated films of the 1990s to be the studio’s “golden period,” with “The Lion King” frequently being hailed as the greatest achievement. In his quest to succeed his father as king, the young lion cub Simba encounters tragedy and finds redemption. From the catchy melodies to the endearing characters to the family-friendly adventure, the film has everything fans have come to expect from a wonderful Disney film. With a gripping and tragic plot, it is much deeper than other Disney animal films.

8. The Dark Knight 

This is the standard that Matt Reeves’ The Batman, a new Batman in gloomy Gotham, must surpass. The last act, which attempts to squeeze in nearly too many ideas and a lot of moral math, makes the middle installment of Christopher Nolan’s Bat-trilogy an almost flawless case study of how to make a smart superhero epic for modern audiences. Meanwhile, Heath Ledger’s Joker redefines big-screen villainy: You now need a party trick in addition to being scary.

9. Jaws

Because it is a movie about a big-ass shark eating people, Steven Spielberg’s timeless blockbuster doesn’t require political prescience to be current. That’s one illogical worry the public will never let go of, in large part due to the film itself. However, over the past two years, it has been challenging to avoid remembering Mayor Vaughn in his absurd anchor-print suit telling the residents of Amity Island that it is safe to go back in the water whenever some elected official has argued against mask mandates and said it is time to reopen schools.

The fact that avarice and incompetence are much more likely to harm you than sharks is what truly makes Jaws terrifying, along with the film’s excellent pace, guaranteed-to-scare jump scares, and explosive third act.

10. Pulp Fiction

What does Pulp Fiction do best? the Jack Rabbit Slims twist contest? The Gimp versus Bruce Willis? Ezekiel 25:17, Jules’ monologue? The film by Quentin Tarantino attracts interest with its attention-grabbing moments but achieves classic status with its hypnotic achronological plot, outrageously quotable dialogue, and accurate use of the metric system. Pulp Fiction is a flourish of ’90s indie attitude that still feels new despite a legion of talkative imitators, marking its generation as profoundly as Star Wars did before it.

Also read:

Top 10 Great Instagram Influencers in USA

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Right now, Instagram is the single most powerful social media outlet, so those influencers are heavily present there. As engagement rates continue to drop, more businesses are seeing value in working with Instagram celebrities that have small (or micro) but high-engagement followers.

Social media celebrities have become an integral part of marketing in the modern age. With billions of users on Instagram, it’s no wonder that companies are looking for these people to help them reach their target audiences. However, finding the right people for influence can be tricky. While there are countless out there, not all of them are suitable for every brand or campaign. .

That’s why we’ve rounded up 10 of the top Instagram Influencers in the USA to help you find just the right fit for your next campaign! Read on to learn more about each of these personalities and how they can help you reach your goals.

Tammy Hembrow

Tammy Hembrow (@tammyhembrow) is an Australian fitness model and social media personality. She is known for her workout videos and photos, which she posts to her popular Instagram account.

Hembrow has over 16 million followers on Instagram, where she often posts sponsored content for fitness and fashion brands. She has also released a workout app and a line of activewear.

Dan Bilzerian

Dan Bilzerian (@danbilzerian) is one of the most popular Instagram influencers in the USA. He has over 33.5 million followers on the platform and is known for his lavish lifestyle. He often posts photos and videos of himself enjoying life to the fullest and can be seen partying with beautiful women, driving fast cars, and living in luxurious homes. His posts show that he enjoys a life of luxury and excitement.

Despite his partying ways, Bilzerian is also known for his business acumen. He is the founder and CEO of Ignite International Ltd., a holding company with investments in technology, media, and entertainment. Bilzerian also has a successful poker career, having won millions of dollars in tournaments.

In short, Dan Bilzerian is an Instagram entity who embodies the American dream of success and wealth. His glamorous lifestyle and impressive business accomplishments make him one of the most popular Instagrammer in the USA.

Kylie Jenner

Kylie Jenner (@kyliejenner) is an American reality television personality, model, entrepreneur and social media influencer. She has been featured on the E! reality television series Keeping Up with the Kardashians since 2007 and is currently one of the highest-paid celebrities in the world, according to Forbes magazine. As of 2019, she was estimated to be worth $1 billion.

At the age of 14, she started out as a model. She has since appeared on various magazine covers, including Teen Vogue, Harper’s Bazaar and Cosmopolitan. In 2015, Jenner launched Kylie Lip Kits which was renamed to Kylie Cosmetics later. The line includes lipsticks, lip liners, glosses, eye shadow palettes and foundations. As of 2023, Jenner has over 377 million followers on Instagram and is considered to be one of the most celebrated celebrities in the world.

Kim Kardashian

With over 339 million followers, Kim Kardashian (@kimkardashian) is one of the most popular celebrities on Instagram. She is known for her glamorous lifestyle and often posts photos of her designer clothes, luxurious vacations, and famous friends.

Kardashian also uses her platform to promote her businesses, including her clothing line, beauty products, and app. She and Instagran influencer Kylie Jenner are step sisters, that got fame from American reality TV series “Keeping Up With the Kardashians’’ in 2007.

Ariana Grande

Ariana Grande (@arianagrande) is one of the most popular Instagram influencers in the USA. With over 348 million followers, she has a huge influence on her fans.

Her posts are often very colorful and creative, and she frequently promotes body positivity and self-love. She also uses her platform to speak out about important social and political issues.

Beyonce

Beyonce (@beyonce) is one of the most popular Instagram influencers in the USA, with over 289 million followers as of Jan 2023. She often uses her platform to promote her music and fashion line, as well as to raise awareness for social issues. Her posts are often very stylish and well-curated, and she has a great sense of humor.

Rihanna

Rihanna (@badgalriri) is one of the most popular Instagram influencers in the USA, with over 139 million followers. She regularly posts sponsored content for brands such as Puma and Dior, as well as promoting her own fashion and beauty products.

Rihanna is also known for her philanthropic work, often using her social media platforms to raise awareness for important causes.

Selena Gomez

Selena Gomez (@selenagomez) is one of the most popular Instagram influencers in the USA. With whooping 367 million followers, she has a huge reach and craze on social media. Selena often uses her platform to promote her work, including her music, movies, and TV show.

She also uses it to raise awareness for important causes, such as mental health and cancer research. Her honest and open approach to sharing her life with her fans makes her an incredibly relatable and inspiring figure.

Cameron Dallas

This 28-year-old (2023) American Internet personality, actor and singer Cameron Dallas (@camerondallas) is one of the best Instagram influencers to follow, being a popular content creator and online personality on a number of platforms. He has worked in two films in 2014 and 2015; Expelled and The Outfield.

Dallas rose to stardom with creative uses of Vine, Instagram, Twitter, and YouTube, where he has amassed more than 40 million combined followers. On Instagram, he has a huge following community of 24.9 M.

His own American reality television series “Chasing Cameron” is being aired since 2016, which takes viewers behind the scenes of this social media sensation, who is taking his career to new heights with an international tour. He has his hands in the fashion industry through the Italian luxury fashion brand Fendi.

Shane Dawson

Shane Dawson (@shanedawson), originally named Shane Lee Yaw is an American YouTuber, actor, filmmaker, writer, and musician. He was one of the first people to rise to fame on YouTube in 2008.

He has since expanded his social media platforms to include other sites, like Instagram, where he is currently ranked among the top influencers. As of 2023, his Instagram account itself has 7.7M followers.

Read more:

All Time Deadliest Diseases In India

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Even though India’s healthcare system has successfully eradicated several terrible diseases, including leprosy, polio, and smallpox, there are still some deadly illnesses that kill 60% of the country’s population every year. These include, but are not limited to, digestive diseases, TB, malignant tumors, cardiovascular disorders, and pulmonary disorders. In a developing nation like India, where diagnostic and hospitalisation fees are above the means of the average Indian, recovering from such ailments is particularly challenging.

Many health insurance plans have been created to help the general public financially, but there is little widespread knowledge of these ailments and their coverage.

The top five illnesses that cause death in India (2022) and are generally covered by health and life insurance policies will be discussed in this article.

1. Tuberculosis (TB)

Black man coughing, suffered from asthma, flu, allergy, bronchitis, tuberculosis, touching her chest
A man coughing, suffered from tuberculosis.

Tuberculosis is the greatest cause of death in India. It is a very contagious illness that damages someone’s lungs. Its urgency comes from the possibility that TB bacteria infection could cause silent TB infection. The most prevalent TB symptom is a prolonged, severe cough that produces blood or phlegm and can linger for weeks, especially while one is breathing normally.

You should keep in mind that tuberculosis is not entirely incurable, but with the correct intervention and access to healthcare, and that several essential health insurance policies provide financial coverage for the inpatient costs associated with the disease.

2. Alzheimer’s Disease

Sad senior man with Alzheimer's disease holding walking stick and sitting on his bed in nursing home
A senior man with Alzheimer’s disease

Alzheimer’s disease is an untreatable, progressive brain condition that gradually impairs one’s memory, reasoning abilities, and capacity for performing everyday tasks. It is a disease that typically strikes people in their 60s, with early onset in their 30s being extremely rare. It shrinks the person’s brain tissues by causing a loss of communication between the neurons and the various muscles and organs in the body.

There are several alternatives that cover this ailment, and the Indian government has approved an order to include mental illnesses as a coverage option for a number of health insurance policies. Having a health insurance policy against this condition is important since it affects people in their post-retirement years, when their vulnerability to other ailments rises.

3. Respiratory Disorders

Potrait of hospitalized sick man with nasal oxygen tube having respiratory disorder
Hospitalized sick man with nasal oxygen tube having respiratory disorder

It is impossible to discuss each respiratory disease individually because they are all considered collective disorders. These respiratory conditions are chronic and progressive and impair breathing. Breathlessness, wheezing, and a tightening sensation in your chest are possible symptoms. Long-term untreated asthma can result in lung failure and eventually death.

The greatest method to prevent respiratory disorders is to cut back on smoking and receive a diagnosis as soon as possible, despite the fact that there is currently no proven cure. Given that these illnesses are on the list of critical illnesses, you can be confident that your medical expenses for treating them will be covered financially. You can easily buy or invest in a health insurance policy to give you the financial protection you need.

4. Cancer

upset senior woman with cancer sitting on bed in hospital
A senior woman with cancer

In any part of your body, unregulated cell division is referred to as cancer. This can harm your immune system, cause malignant tumours, and result in other fatal problems. Because the disease does not develop any symptoms until it has reached a critical stage, it is thought to be fatal. To enhance effectiveness, doctors frequently combine different treatment modalities, yet cancer treatment is extremely expensive.

The fact that so many people in India die from cancer is a result of their inability to pay for the exorbitant expenses of their medications. Numerous reputable health insurance companies, both private and public, offer health insurance policies created especially to help cover the cost of treating cancer. 

5. Stroke

Heart disease health in senior old man person, coronary artery disease attack to elderly
Coronary artery disease attack to elderly

Strokes are the second-leading cause of death in India after TB. It is a cardiovascular condition that occurs when an artery or a vein blocks blood flow to your brain. It causes the brain cells to become oxygen-deprived and can cause death in a matter of minutes. A stroke victim may experience abrupt numbness and confusion, which makes it difficult for them to walk and see. Long-term incapacity might also result from undiagnosed strokes.

However, the majority of health and life insurance policies provide this option for built-in coverage, which pays for the cost of treating strokes. You only need to be aware of the guidelines to ensure a financially secure future in case you or a loved one develops this illness. Disability caused by a stroke is also protected by monthly income and payment options.

These are India’s top five deadly illnesses. Even if a perfect cure is elusive, having access to quality medical treatment and facilities can always help slow the disease’s course. Furthermore, the abundance of health insurance policies that provide financial coverage against each of the diseases listed above makes the battle relatively easier by reducing the burden of needing to accumulate funds for medical treatment.

To make sure that you and your loved ones are adequately protected against the financial demands of such deadly diseases, you should carefully review the terms and conditions of various health insurance carriers.

Also read:

7 Important Lessons To Remember From Robin Sharma’s Book – Who Will Cry When You Die?

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Robin Sharma is quiet an eminent personality. Avid book readers surely know Robin Sharma – the Canadian Writer. He has written many bestsellers that include “The Monk Who Sold His Ferrari“, “Who Will Cry When You Die?“, “The 5AM Club“, etc. We are sure that many readers are drawn to this book just by seeing the title. The title is also highly touching. It raises several questions.

The book is written in simple language and has some highly inspirational chapters. Through a total of 101 lessons, Robin Sharma skillfully guides the readers and motivates them to live freely and fully. He has incorporated the sayings of many other eminent figures such as Mother Teresa, Rainer Maria Rilke, Ralph Waldo Emerson, and many others.

Now let’s discuss seven lessons from this book that are extremely crucial if we want to radiate positivity, inspiration, and enlightenment in our lives:-

Honour your past

This is the 7th lesson in the book. This lesson lays importance on the fact that dwelling on the past will never be helpful in creating a better future. The past can certainly not be altered. It can only be accepted wholly. Robin Sharma asks the reader to use the lessons learned from the past to brighten the present and the future. This is how growth happens. The lesson also stresses the bitter truth that obstacles are certain in our lives but we need to learn from every experience of life – be it good or bad.

Talk to yourself

This is the 11th lesson in the book. This lesson asks the readers to constantly communicate with their own self so that we can train our minds to think clearly, logically, and positively. This lesson also tells us to make “mantras” a part of our lives that can be said to enhance the quality of our lives. The chapter concludes with a very deep saying by Hazrat Inayat Khan – “The words that enlighten the soul are more precious than jewels.”

Savour the simple stuff

This is the 70th lesson of the book. This lesson is extremely crucial and holds significant relevance in today’s world which is evolving at a very fast rate. We often run behind wealth and materialistic things, and due to this, we ignore the fact that even life’s simplest things can provide us with joy, peace of mind, contentment, and pleasure. Robin Sharma advises the readers to inculcate the “wisdom” to savor the simple things as they carry with them memories that are far more real and satisfying. The chapter ends with a saying by Emma Goldman – “I’d rather have roses on my table than diamonds on my neck.”

Don’t be so hard on yourself

This is the 79th chapter of this self-help manual. This chapter tells us that there will be no advantage if we keep loathing ourselves for our past mistakes. We need to understand and make peace with the fact that we as human beings will never attain perfection. We have to embrace our imperfections and work on them diligently. If we get too hard on ourselves, we will never get the courage to learn new things in life. This will hamper our growth. Robin Sharma reminds the readers to be gentle on themselves as only that will ultimately provide room for self-discovery, personal growth, and lifelong learning.

Don’t worry about things you can’t change

This is the 89th chapter of the book. This whole chapter is centered around a very famous and apt saying which goes like this -“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” Worrying is never a solution to problems.

Robin Sharma guides the readers in this chapter to identify the cause of their worries and then let go of them. Holding onto the worries will never yield anything favorable and productive. Situations don’t change by worrying. Sometimes we need to accept things as they are. Worry is the greatest enemy of happiness. So we should try not to worry about the things and situations that we can’t change.

Respect your instincts

This is the 97th lesson of this book. This chapter depicts the message that one should always listen to their “inner guide” as that is our personal source of wisdom. Robin Sharma wants the readers to understand and respect their own instincts as it will slowly and effectively guide us in the right direction. In order to live a fruitful and purposeful life, we must not look for external validations and respect our instincts first as they are our true guides.

Quotes that inspire you

This is the 98th chapter of the book. Robin Sharma himself has incorporated so many quotes from famous personalities to give out the message of positivity, self-worth, and kindness. This is because these quotations are short and crisp and they can really compel us to think and act prudently.

Let us now see some of the quotes that are an absolute inspiration:

a) "You can't let your failures define you. You have to let your failures teach you." - BARACK OBAMA
b) "The goal is not to be better than the other man, but your previous self." - DALAI LAMA
c) "Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." - BUDDHA
d) "Tenderness and Kindness are not signs of weakness and despair, but manifestations of strength and resolution." - KAHLIL GIBRAN
e) "Talk to yourself once in a day, otherwise you may miss meeting an intelligent person in this world." - SWAMI VIVEKANANDA
f) "If you are honest and frank, people may cheat you; Be honest and frank anyway." - MOTHER TERESA
g) "It's much better to do good in a way that no one knows anything about it." - LEO TOLSTOY
h) "Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind." - SRI SRI RAVISHANKAR
i) "Don't be distracted by criticism. Remember -- the only taste of success some people have when they take a bite out of you." - ZIG ZIGLAR
j) "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - RALPH WALDO EMERSON 
k) "I can be changed by what happens to me, but I refuse to be reduced by it." - MAYA ANGELOU
l) "Becoming a good person in your eyes is better than to be good in other's eyes." - BK SHIVANI

Apart from these 12 quotes, there are several other quotes that we should use as a booster whenever we feel bogged down by life. Let us be practical – life can’t be smooth and perfect always. It is important to maintain our calm and go on. Because moving on might open up new avenues but holding up will never yield any good.

The whole book of 101 chapters has brilliantly encapsulated various life lessons, quotes, and stories full of wisdom to encourage the readers to embrace everything in life with the right kind of attitude as only with the right attitude, we can give room to self-growth in our lives.

Thus, every one of us must have a copy of this book in our library as these simple and insightful chapters can greatly help in enriching the quality of our lives and thoughts.

Also read – 10 Awe-Inspiring Life Lessons to Learn from Vex King’s – “Good Vibes, Good Life”

10  Awe-Inspiring Life Lessons to Learn from Vex King’s – “Good Vibes, Good Life”

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Vex King is an instrumental voice when it comes to advocating for self-love and personal well-being. His first book – “GOOD VIBES, GOOD LIFE” is an effective guide that inspires its readers to practice self-love in a world that constantly tries to push you down. The book is written in very simple language but gives thought-provoking lessons on wisdom, self-love, enlightenment, and self-care.

We need to inculcate the habit of reading as it broadens one’s vision. Reading even a page of “Good Vibes, Good Life” can fill immense energy in the soul and can energize it to a great extent.

Let us now discuss ten enlightening life lessons that this book teaches us –

Surround yourself with positive people

Positive people hugging during group rehab therapy
Positive people hugging during group rehab therapy

It is an undeniable truth that – “A man is known by the company he keeps.” So it becomes essential for us to be surrounded by people who will inculcate a spirit of positivity, optimism, and hope within us. This will eventually be instrumental in elevating our vibe. When our vibes get elevated, we begin to adopt the rightful thinking patterns and our outlook toward life gets brighter. This lesson of the book also stresses upon building meaningful relationships as they will heighten the quality of our lives.

Stay clear of gossip and drama

Business man, mockup and finger on lips in studio, white background and privacy secret. Male employ
Clear of gossip

In this chapter, Vex King mentioned Ayurveda, the Indian Medical System, which tells that gossiping affects some of our energy centers, known as chakras. He further tells the readers that it is really important to keep a distance from gossip. When we indulge in gossip, we invite utter disillusionment into our lives.

Vex King further states that inviting drama into our lives will bring with it excess stress and anxiety. So this chapter guides the readers to maintain a fair distance from all the existing gossip and drama as it will ultimately lower our vibrations.

Make yourself a priority

Self-care quotes, make yourself a priority words and female hands on green background flat lay
Make yourself a priority

In this fast-moving world, we often get so busy seeking validation from others that we completely forget to prioritize ourselves. Through this chapter, Vex King wants to remind us that a human being’s longest relationship in life is with himself/herself first. So, he/she must cut all the toxic relationships and prioritize himself/ herself first. Prioritizing ourselves will provide enough room for introspection, healing, and growth. We as humans must prioritize our own selves first so as to become the best version of ourselves.

Choose real friendships

Real friendships are hard to find. Shot of two young female friends taking a selfie at home.
Real friendships

It is aptly said – “Friends are the family we choose.” Friends are undoubtedly an integral part of our lives. In this chapter, Vex King reminds the readers that their true friends will always want the best for them. And if the situation is the other way round, then the friendship is certainly not a real one. This chapter serves as a crucial reminder to outgrow certain friends who refuse to add value to our lives.

Vex King also advocates the “less is more” philosophy in this chapter. He says that even if someone has a lesser number of friends, it does not matter until they are genuine and have no feelings of prejudice and jealousy.

Do not try to please everyone

Please do not disturb
Please do not disturb

In this chapter, Vex King exposes the harsh truth of living in a judgemental community. This chapter explains that it is absolutely impossible to please everyone and one should not even try to do the same as it will only add extra pressure and yield nothing fruitful. This chapter also states the importance of prioritizing our own self because a human can never be able to satisfy everyone. So, it becomes necessary for all of us to indulge in self-care as that will be beneficial for growth.

Acceptance

Self-Acceptance Concept, Demonstrated by Spiritual Coach
Self-Acceptance Concept, Demonstrated by Spiritual Coach

In this book, Vex King urges the readers to follow the path of self-acceptance. He clearly states that perfection is a subjective idea and it can vary from person to person. It is crucial for all of us to accept ourselves as our vibrations will only rise when we appreciate and acknowledge our own selves first. Just Remember what George Orwell said -“Happiness can exist only in acceptance.” Therefore, we must learn to embrace our imperfections and feel proud of how far we have come. Only then we will be able to live fully, freely, and happily.

Compare with only yourself

Compare you to you. Quote.
Compare you to you. Quote.

This chapter gives a very essential reminder to its readers that comparison is the governing factor of our sadness, especially in this fast-moving world. When we compare ourselves with others, we refuse to appreciate the things we have at present. Our comparison should be with ourselves only. Our focus should always be on bettering ourselves first. As Vex King aptly wrote in this chapter – “Competing with others encourages bitterness, not betterment.”

Respect your uniqueness

Add a pop of color to your beauty routine
Beauty routine

In this fast-moving world where social media is used by many of us to validate our existence, we have completely forgotten to respect our uniqueness. Our uniqueness should be given priority as only then we will be able to carve a niche for ourselves in this world. The author wants the readers to understand that life and people will always test us, but we have to form our own determined vision so that we do not lose our uniqueness.

Vex Kings mentions that just as a tiger doesn’t lose sleep over the opinion of sheep, similarly we must try to not let society define our thoughts, actions, and behavior. Only then we will be able to accept and appreciate ourselves.

Replace fear with faith

More faith than fear
More faith than fear

Our lives can transform in a great deal if we learn to replace fear with faith. Choosing the path of faith will bring us to a world of optimism. But if we choose the path of fear, only negativity will surround us. Fear will be the ultimate deterrent to achieving our goals. So, Vex King urges well of us to explore the world of faith as it can help in enriching the quality of one’s life. This lesson is a very important one because if we want to live an empowered life, we must never let our fears create any sort of hurdle.

Realize the higher purpose – the inner calling

One woman enjoy inner balance and meditation leisure outdoor activity alone feeling nature
Inner calling

This chapter is an eye-opening reminder that every one of us comes with a purpose in life. This purpose adds meaning and value to our lives. We must realize the purpose of our existence so that we can lead contented, empowering, and fruitful lives.

"Life is greater if you live with purpose. When you find a meaningful reason for doing what you do, you will feel complete." - Vex King

These lines also present the idea that only when we realize our inner calling, we achieve satisfaction and completeness.

These are the ten most enlightening and empowering chapters of this book. Also, this whole book is replete with many poignant life lessons. This self-help manual should be read by everyone to raise their vibrations and to successfully live a peaceful and empowered life.

Also read:

Top 10 Influencers in America (2022 Edition)

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If you are curious about the people who have influenced America in one way or another, this post is a must-read for you. These influencers, united by trust and passion, have connected with people all over the continent and assisted them in varying degrees. From businessmen to activists to actors, we have them all on the list. The influencers are drawn from the list of “Times 100 most influential people in 2022.

1. Tim Cook

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Tim Cook (Source)

The CEO of Apple Inc. since 2011 is an American businessman named Tim Cook. The company’s income and profit more than doubled under Cook, and its market valuation rose from $348 billion to $1.9 trillion. Tim is one of the world’s wealthiest CEOs. Cook is also on the board of directors of Nike, Inc.

He holds a Bachelor of Science in industrial engineering as well as a Master of Business Administration (MBA). He has a unique leadership style that’s focused on people, strategy, and execution. Apple has increased its donations to charity under his leadership. Cook’s thoughts on the metaverse have been that there are over 14,000 AR apps within App Store and he sees a great deal of opportunity in this space and is making appropriate investments.

2. Oprah Winfrey

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Oprah Winfrey (Source)

Talk show host, TV producer, actor, author, and philanthropist Oprah Gail Winfrey hails from the United States. Titled the “Queen of All Media”, she’s claimed as the richest African-American of the 20th century. She is credited with developing an openly confessional, more personal kind of media communication.

With a focus on literature, self-improvement, mindfulness, and spirituality, Winfrey reimagined her programme. This is what has made her deeply connect with so many people who listen to her.

3. Simu Liu

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Simu Liu (Source)

This Shang-Chi actor is of Chinese descent and a Canadian citizen. Simu Liu started in the acting line, working as an extra and stuntman before his significant role in 2015’s “Blood and Water” and his first main role in the sitcom Kim’s Convenience. He has 2.9 million Instagram followers and 1.1 million Twitter followers.

Liu is also a writer, as he has written a memoir about his family. “We Were Dreamers” which was The New York Time’s bestseller. The star of Marvel’s first Asian superhero film was ranked first among actors on Time magazine’s annual list of “The 100 most important people in the world” in 2022.

4. Sarah Jessica Parker

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Sarah Jessica Parker (Source)

Being an American actress and television producer, Sarah Jessica Parker is well-known for playing Carrie Bradshaw in the HBO series “Sex and the City,” for which she has received numerous accolades and has been nominated for twelve Emmy Awards, all for “Sex and the City.” Parker debuted at the age of 11, and she has been a part of the industry ever since.

Since 2005, Parker has owned and operated Pretty Matches, a production company that produces content for HBO and other networks. In Time’s 100 Most Influential People of 2022 list, she is ranked second in the actor category.

5. Zendaya

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Zendaya (Source)

Zendaya Coleman has been listed at the top of Time’s “The 100 Most Influential People of 2022” list in the “Innovator” category. She rose to stardom on the Disney Channel for comedy roles before switching to more serious roles like Rue Bennett in the HBO series Euphoria. She has appeared in a number of stage productions and several blockbuster films, including the highest-grossing Spider-Man films. She was also a member of the hip-hop dance crew “Future Shock” for three years.  

Zendaya is also a successful producer and entrepreneur who recently released her book and launched her Daya shoe collection, followed by her clothing line, Dayaby Zendaya. The actress is a representative for “Friends for Change,” a programme that encourages young individuals to improve their communities and the planet.

6. Derrick Palmer

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Derrick Palmer (Source)

Derrick Palmer is an American labour activist and whistle-blower who serves as the Amazon Labour Union’s Vice President of Organizing. He works at the Staten Island Amazon JFK8 sorting facility. For the benefit of the JFK8 employees and their families, Palmer and two other co-workers, as well as three members of their families, sued Amazon and claimed infringement of Amazon’s obligation to maintain a safe workplace. Derrick Palmer and his friend Chris Smalls have been ranked second on Time’s list in the innovator category.

7. Joe Rogan

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Joe Rogan (Credit: Paul Mobley)

American UFC colour commentator, podcaster, comedian, actor, and former TV host Joseph James Rogan is very popular among podcast listeners. He is the host of the podcast ”The Joe Rogan Experience”, where he and a range of guests debate current affairs, humour, politics, philosophy, and hobbies. With millions of plays per episode, it was one of the most well-known podcasts ever.

The longest episode of “The Joe Rogan Experience” is 5 hours and 19 minutes long. Its YouTube channel has 11.8 million subscribers. Joe Rogan’s net worth is estimated to be more than $120 million.

8. Mary J. Blige

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Mary J. Blige (Tibrina Hobson/Getty images)

The “Queen of Hip-Hop Soul” and the “Queen of R&B” are common titles for this American singer, songwriter, and actress. In the generally male-centric and dominated world of hip-hop, Mary J. Blige is a depiction of black womanhood and femininity. Blige has influenced numerous musicians throughout the course of her decades-long career, including Beyoncé too.

Blige’s previous occupation inspired the title of her album, What’s The 411? She worked as a 4-1-1 operator before making it big. She hails from a family of musicians. The singer/songwriter subsequently gained a fiercely devoted fan base, which helped fuel global album sales of more than 50 million copies. Mary is here, number 1, in the icon’s category too.

9. Keanu Reeves

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Keanu Reeves (Source)

This Canadian actor and musician’s full name is Keanu Charles Reeves. Reeves has earned the nickname “Internet’s boyfriend” because of his laid-back demeanour and ability to build relationships. Keanu went to high school in Canada, but because he was frequently expelled, he ended up attending four different high schools. He eventually dropped out at the age of 17 to pursue acting.

In 1986, Keanu made his first studio film appearance in “Youngblood,” playing a goalie. Keanu’s first leading role was in “Bill & Ted’s Excellent Adventure,” which was a surprise hit. Aside from acting, Keanu was a bassist for the band Dog Star. They were together from 1991 to 2002. They toured the United States and Asia with Bon Jovi, Rancid, and Weezer. Beginning in 2014, Reeves has found success again as the titular assassin in the John Wick film series.

10. Candace Parker

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Candace Parker (Source)

Candace Parker is a professional basketball player from the United States who plays for the Chicago Sky in the Women’s National Basketball Association (WNBA). Growing up, Parker wanted to play soccer but got into basketball much later. Tennessee University officially awarded Candace a basketball scholarship after initially offering her one for volleyball.

Candace was carrying her daughter Lailaa when she set a record in 2008 by being the first player to ever win MVP and Rookie of the Year in the same season.Parker spent 13 seasons with the Sparks, winning a WNBA championship and WNBA Finals MVP in 2016. She joined the Chicago Sky in 2021 and won her second WNBA championship with them.

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